There are certain foods known as “power food” that can bring testosterone levels up. Testosterone-boosting foods should be part of your meal daily because it can help lower the symptoms of low testosterone and even boost them.

Sign and symptoms of low testosterone level range from low energy levels, hair loss, reduced sex drive, and unexpected increase in weight.

The drop in men’s testosterone level is a natural experience after the age of 30. Delaying or preventing the testosterone deficiency can be a challenging task. If you are experiencing symptoms of testosterone deficiency, then you will have to focus on eating healthy foods and staying fit.

Though you can take a testosterone shot from your doctor, it is always best if you can do it the natural way – through eating and exercising. However, if you are already doing the natural way of boosting testosterone and nothing happens, a professional help might be the only way.

It is important that you keep the testosterone level sufficient at your age if you want to stay fit and active. Testosterone deficiency can make you feel low mentally and physically.

Testosterone-Boosting Foods

A healthy diet and an active lifestyle can help improve testosterone deficiency over time, but eating testosterone-boosting foods can increase the testosterone level and reduce the symptoms of deficiency.

Eggs – Eggs are rich in protein and Vitamin D. These essential nutrients and vitamin are great testosterone boosters. Studies have shown that vitamin D deficiency and high estrogen in men are linked to testosterone deficiency.

Brazil Nuts – Some foods are rich in magnesium. Magnesium is an essential vitamin that can help boost testosterone levels if taken regularly. A daily magnesium intake of about 750mg for a month can boost testosterone by 26%.

Garlic – A very common seasoning for food with lots of medicinal benefits. This vegetable can help increase testosterone levels. Many bodybuilders recognize the benefits of garlic when it comes to muscle building. An increase in testosterone, which garlic can do, is useful for muscle growth. However, relying so much on garlic will have a reverse effect.

Broccoli – This vegetable contains rich vitamins and mineral that are essential to health. It is also rich in indoles – an aromatic compound that reduces estrogens.

There are points that testosterone changed into estrogen, and it can result in developing flabby muscles.

Meat – Eating muscle building foods such as beef can help boost testosterone. Meat is packed with protein and other muscle building nutrients, which is important in building lean muscles. More muscle mass reduces the chances of testosterone deficiency.

Tuna – You might not like the smell and taste of tuna, but this healthy food is packed with protein and a natural source of omega-3’s and vitamin D. A can of tuna is enough to provide you with essential benefits for a strong body. A recent study by the Medical University of Graz suggests that tuna can boost testosterone level by 90%. Eating tuna everyday is not just good for maintaining a healthy level of testosterone, but for your overall health as well.

Banana – Known to be a good food to eat before and after workouts, they are also good for increasing testosterone levels naturally. Banana is rich in complex carbs and minerals like potassium and fiber. Fueling your workouts with banana can give you a healthy level of testosterone.

In addition to testosterone-boosting foods, you may also find testosterone boosting qualities from oyster, beans, poultry, cottage cheese, cabbage, brussels, avocado and oats.

Include testosterone-boosting foods in your daily meals. Eating healthy food and exercising is a must to stay fit and active!