How to Stay Healthy, Eat Healthy and Lose Weight
It is really difficult to stay healthy and lose weight when we are always being served by massive-portion-sized food, and so many great choices of […]
Category: Health & Wellness
The Benefits of Eating 6 Meals a Day to Increase Muscle Mass
Does eating six meals a day for muscle gain really work? Although you can also build muscle with just three meals a day, but if […]
Power Foods That Fight Testosterone Deficiency
There are certain foods known as “power food” that can bring testosterone levels up. Testosterone-boosting foods should be part of your meal daily because it […]
12 Exercises that can Build Muscle Without Weights
It is common for bodybuilders to build muscle with the use of weights, such as dumbbells and barbells. However, there are also some ways you […]
Eat Eggs for Building Muscle?
If you do not have sufficient protein in your diet and is still not able to make muscle gain, consider eating eggs! Eggs are one […]
10 of the Best Apps to Help Lose that Weight
From colorful jellybeans and gumdrops to your smartphone becoming your handy flashlight at night. Our smartphones have new ways to make our lives easier. Great […]
5 Mistakes Teens Make with their Nutrition
In order for our tweens (a person who is between the ages of 10 to 12 years old) to fully develop, they’ll need to get […]
Top Ten Practical Food Trends Most Consumers are Buying in 2014
Here are the top 10 functional and practical food trends this year: Specialty nutritionals. Nearly nine in ten adults made a strong effort to consume […]
10 Quick Ways on How To Build Your Muscles Fast
Some people spend most of their years training just so they can get their muscles toned. The problem is, they can’t seem to get the […]
5 Ways to Keep You Motivated While Losing Weight
A common scenario for those who want to lose weight is to start an exercise routine and choose healthful foods for the first week driven […]