Is Keto Healthy?
A ketogenic, or keto, diet is high in fats and proteins and low in carbohydrates. A strict balance of carbs, fat and protein causes the body to generate more energy […]
Category: Keto Diet
Fat Only Makes You Fat When Paired With Carbohydrates – Truth Or Myth?
Wait just a darn minute, so you mean to tell me fats are not the bad guys? That they are merely “accomplices,” or the subject […]
The Role of Excercise in a Ketogenic Diet
Without doubt, exercise is extremely important, whether you are following a low carb, ketogenic lifestyle or not. However, exercise is able to act more efficiently […]
The Ketogenic Diet Versus The Paleo Diet
Going Back in Time A paleo diet is all about reviving our ancestors’ diets back in the day by eating fresh, healthy, wholesome foods that […]
What Is Keto Flu?
The “keto flu” is a label given to a set of carbohydrate withdrawal symptoms that may occur in people who start a low carb diet […]
Why Low Carb is Not a Fad Diet but a Lifestyle
You’ve undoubtedly heard of the low carb diet, or even tried it at one point in your life. Maybe you had some degrees of success, […]
Keto 101 – Ketogenic Diet Weight Loss
The ketogenic diet (also referred to as the keto diet) is a popular, low carb diet. The diet is low carb, moderate protein, and high fat, […]