Is Keto Healthy?
A ketogenic, or keto, diet is high in fats and proteins and low in carbohydrates. A strict balance of carbs, fat and protein causes the body to generate more energy […]
Category: Healthy Living
Fat Only Makes You Fat When Paired With Carbohydrates – Truth Or Myth?
Wait just a darn minute, so you mean to tell me fats are not the bad guys? That they are merely “accomplices,” or the subject […]
The Role of Excercise in a Ketogenic Diet
Without doubt, exercise is extremely important, whether you are following a low carb, ketogenic lifestyle or not. However, exercise is able to act more efficiently […]
The Ketogenic Diet Versus The Paleo Diet
Going Back in Time A paleo diet is all about reviving our ancestors’ diets back in the day by eating fresh, healthy, wholesome foods that […]
Why Low Carb is Not a Fad Diet but a Lifestyle
You’ve undoubtedly heard of the low carb diet, or even tried it at one point in your life. Maybe you had some degrees of success, […]
Healthy Dessert Recipes for Thanksgiving
As we come upon Thanksgiving, controlling what and how much you eat can be challenging. The temptation for all types of foods is hard to resist… […]
15 of the Most Easiest Healthy Snacks that can Help Burn Fat
Who doesn’t love to eat snacks? Everyone loves to snack almost as much as we want to lose weight. The problem with snacks, is that […]
How to Stay Healthy, Eat Healthy and Lose Weight
It is really difficult to stay healthy and lose weight when we are always being served by massive-portion-sized food, and so many great choices of […]
Top Ten Practical Food Trends Most Consumers are Buying in 2014
Here are the top 10 functional and practical food trends this year: Specialty nutritionals. Nearly nine in ten adults made a strong effort to consume […]
5 Ways to Keep You Motivated While Losing Weight
A common scenario for those who want to lose weight is to start an exercise routine and choose healthful foods for the first week driven […]