Intermittent Fasting 16:8
Intermittent fasting 16:8 is a popular method of intermittent fasting. It involves cycling between periods of fasting and eating. The numbers 16:8 represent the fasting […]
Category: Dieting
Is Keto Healthy?
A ketogenic, or keto, diet is high in fats and proteins and low in carbohydrates. A strict balance of carbs, fat and protein causes the body to generate more energy […]
Fat Only Makes You Fat When Paired With Carbohydrates – Truth Or Myth?
Wait just a darn minute, so you mean to tell me fats are not the bad guys? That they are merely “accomplices,” or the subject […]
The Role of Excercise in a Ketogenic Diet
Without doubt, exercise is extremely important, whether you are following a low carb, ketogenic lifestyle or not. However, exercise is able to act more efficiently […]
The Ketogenic Diet Versus The Paleo Diet
Going Back in Time A paleo diet is all about reviving our ancestors’ diets back in the day by eating fresh, healthy, wholesome foods that […]
Why Low Carb is Not a Fad Diet but a Lifestyle
You’ve undoubtedly heard of the low carb diet, or even tried it at one point in your life. Maybe you had some degrees of success, […]
Keto 101 – Ketogenic Diet Weight Loss
The ketogenic diet (also referred to as the keto diet) is a popular, low carb diet. The diet is low carb, moderate protein, and high fat, […]
Healthy Dessert Recipes for Thanksgiving
As we come upon Thanksgiving, controlling what and how much you eat can be challenging. The temptation for all types of foods is hard to resist… […]
15 of the Most Easiest Healthy Snacks that can Help Burn Fat
Who doesn’t love to eat snacks? Everyone loves to snack almost as much as we want to lose weight. The problem with snacks, is that […]
How to Stay Healthy, Eat Healthy and Lose Weight
It is really difficult to stay healthy and lose weight when we are always being served by massive-portion-sized food, and so many great choices of […]